International Yoga Day is set to be celebrated with great enthusiasm across the globe on June 21. As the day approaches, some of your favorite television stars are taking the time to share their personal experiences and emphasize the substantial benefits of yoga in everyday life. These celebrities are eager to communicate how yoga has transformed their lives, both physically and mentally, in a bid to encourage the public to incorporate this ancient practice into their routines. Here’s a closer look at what some of these well-known TV personalities have to say.
### Sumona Chakravarti
Sumona Chakravarti, widely known for her participation in ‘Khatron Ke Khiladi 14,’ has been an ardent advocate of yoga for several years. She shares, “Yoga has been an integral part of my life for many years now. It’s not just a practice but a way of life that has grounded me, strengthened me, and brought immense peace amidst life’s challenges. On this Yoga Day, I encourage everyone to explore its power and discover the profound joy it can bring.”
Sumona highlights that yoga offers more than just physical fitness; it is a holistic journey towards better mental health. She emphasizes that amidst the hectic schedules and stress of modern life, yoga serves as a grounding force. Sumona’s personal testimony underscores the sense of calm and strength that continuous yoga practice can provide, particularly in overcoming life’s numerous challenges.
### Deepika Singh
Deepika Singh, who portrays the character Mangal in the popular television series ‘Mangal Lakshmi,’ speaks passionately about the impact of yoga on her life, especially its role in helping her unwind after long shooting hours. “Yoga has become a big part of my daily life, and after long shooting hours, yoga helps me unwind and recharge. Practicing yoga not only keeps me physically fit but also brings a sense of balance to my mind and body. On this International Yoga Day, I want to encourage everyone to embrace yoga and experience its benefits. Start small, with simple poses and deep breaths, and you’ll soon feel the positive impact it can have on you. Let’s celebrate this ancient practice and make it a part of our daily routine.”
Deepika’s endorsement of yoga emphasizes the gradual yet impactful change that this practice brings. She advises beginners to start with simple poses and focus on deep breathing, which can lead to significant improvements in both physical and mental health. Her insistence on making yoga a part of daily routine highlights its potential to bring long-term benefits and a balanced lifestyle.
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### Ram Yashvardhan
Ram Yashvardhan, known for his role as Lord Shiva in ‘Shiv Shakti – Tap Tyag Tandav,’ views yoga from a deeply spiritual perspective. “Lord Shiva is revered as Adiyogi – the embodiment of yoga itself. He is the divine lord who governs the union of body, mind, and consciousness. According to our ancient scriptures, it was Lord Shiva who first shared the knowledge of yoga and meditation with his beloved wife, Goddess Parvati. For me, it is a great honour to portray such a sacred figure in the show ‘Shiv Shakti – Tap Tyag Tandav’. Through this role, I have the privilege of bringing Lord Shiva’s teachings and wisdom to life for the audience. I aim to depict Lord Shiva’s lessons – the importance of self-discipline, and the power of meditation.”
Ram’s portrayal of Lord Shiva has given him a unique perspective on yoga, seeing it as a profound union of body, mind, and consciousness. His words reflect a deep respect for the ancient roots of yoga, embodied by Lord Shiva. Ram stresses the importance of self-discipline and meditation, foundational aspects of yoga that can lead to heightened awareness and inner peace.
### Building Awareness: A Collective Effort
The messages from these TV stars converge on a common theme: the transformative power of yoga. Whether it is to find inner peace in a challenging world, maintain physical fitness, or achieve a balanced state of mind, yoga offers various benefits. The advocacy by these celebrities is a collective call to action, urging fans and the general public to explore yoga as a means to enhance their lives.
International Yoga Day serves as a reminder of the significance of this ancient practice. The United Nations proclaimed June 21 as International Yoga Day in December 2014, recognizing yoga’s universal appeal in promoting global health, harmony, and peace. Since then, the day has been marked by events and celebrations worldwide, encouraging people to embrace yoga for its numerous benefits.
As your favorite TV celebrities lead by example, sharing their yoga journeys and spreading awareness, this International Yoga Day could be the perfect opportunity for you to start or deepen your yoga practice. Whether you are a beginner or a seasoned practitioner, the message remains the same: yoga is for everyone, and its benefits are vast and far-reaching.
So, this June 21, roll out your yoga mat, take a deep breath, and join millions around the world in celebrating International Yoga Day. Let the wisdom of these TV stars inspire you as you embark on or continue your journey towards holistic well-being through yoga.
