Mommy-to-be Deepika Padukone is making waves with her every move, capturing the hearts of millions with her updates both in her public appearances and social media posts. Recently, the esteemed actress took to Instagram to share her self-care routine in an extended post, accompanied by a picture of her practicing yoga.
In her detailed post, Deepika wrote, “It’s Self-Care Month. But why celebrate ‘Self-Care Month’ when you can practice simple acts of self-care every day? I love a good workout. I don’t work out to ‘look good’ but to ‘feel fit’. Exercise has been part of my lifestyle for as long as I can remember. However, when I can’t fit in a workout, I practice this simple 5-minute routine. I do this every day, whether I work out or not. It’s especially useful after a long flight or just to decompress.”
The uploaded picture features Deepika in a yoga pose known as Viparita Karani (Legs-Up-The-Wall Pose). The actress elaborated on this specific exercise’s benefits, explaining, “In Sanskrit, *viparita* means ‘inverted’ and *karani* translates to ‘in action.’ This active inversion position is also called the restful inversion. Lying with your legs up against the wall can benefit your mental and physical health. From calming the nervous system to strengthening immune health, this ancient posture offers so much, especially in our stressful and busy world.”
She split the benefits of this asana into different parts of the day, underscoring its versatility:
**Waking Up / Before Starting the Day:**
1. **Supports lymphatic and glymphatic systems:** Boosts your immune system.
2. **Promotes the flow of oxygenated blood to the upper body:** Stimulates lymphatic fluid flow.
3. **Aids in detoxification and lymphatic drainage.**
4. **Gently opens the hips and hamstrings.**
**Wind Down / Before Sleeping:**
1. **Activates the parasympathetic nervous system:** Enhances rest and digestion for better sleep quality.
2.
. **Eases restless legs:** Improves sleep quality.
**During Pregnancy (using a bolster or cushion for support):**
1. **Relieves aching muscles, joints, and swollen ankles and feet.**
2. **Reduces pressure on the lower back:** Relieves feelings of heaviness and fatigue in the legs and hips.
3. **Alleviates water retention.**
4. **Helps reduce swelling and discomfort in the ankles and feet.**
In addition to listing who might benefit from this pose, Deepika also provided a cautionary note: “Those with glaucoma and individuals with uncontrollable high blood pressure should avoid this pose.” She concluded her post with a friendly reminder, “Consult your yoga instructor before performing these asanas. I hope you found today’s post useful. Stay tuned for more of my simple self-care practices!”
Not long after Deepika shared her post, her husband and fellow actor Ranveer Singh chimed in with his supportive and enthusiastic comment: “Works like magic!”
On the professional front, Deepika Padukone is currently basking in the success of her latest release, the mythological science fiction film “Kalki 2898 AD,” in which she stars opposite Amitabh Bachchan and Prabhas. The film has garnered considerable attention, adding to Padukone’s continuous streak of successful ventures.
Beyond the buzz of her professional life, it’s clear that Deepika remains committed to a balanced and healthy personal life, even as she expects her first child. Her latest Instagram post not only shares insight into her self-care practices but also emphasizes the importance of maintaining personal well-being regardless of a busy schedule. By integrating simple wellness practices into daily life, she exemplifies how celebrities can impact and inspire their vast fan bases.
Through her transparency and thoughtful communication, Deepika brings light to small yet powerful ways of nurturing one’s health—an act that resonates profoundly amid today’s fast-paced world. Fans and followers, intrigued by her holistic approach to fitness, eagerly await more wellness tips from their beloved icon.
In this era where self-care has become a trending topic, Padukone’s practices offer practical guidance that is both accessible and feasible for many. The encouragement to focus on feeling fit rather than merely looking good serves as a refreshing reminder of the deeper benefits of health and fitness. This balance is particularly resonant for her as she navigates the joys and challenges of pregnancy.
Deepika Padukone continues to captivate audiences with her multifaceted talents and genuine approach to life. Her latest social media revelation is yet another testament to her influence—one that is as profound off the screen as it is on. As her journey unfolds, fans can look forward to more insightful glimpses into the actress’s life, all the while rooting for her both personally and professionally.
