In the bustling life of glamor and health-consciousness, actress Sagarika Ghatge, known for her role in the spirited film “Chak De! India,” begins her day with the essence of wellness – ash guard juice. She attributes significant improvements in her gut health to the maintenance of an alkaline environment within her body, courtesy of her mindful dietary choices. Ghatge embraces a diet inclusive of all food groups while integrating key aspects of the alkaline diet, believed to impact the body’s pH levels beneficially.
“Although I enjoy a diverse palate, I do incorporate alkaline foods into my diet,” shared Ghatge in a comprehensive discussion on her nutritional regimen. She also mentions her occasional indulgence in sugar, highlighting the importance of balance rather than stringent restrictions. As the household is fond of non-vegetarian dishes and frequently hosts guests, Ghatge cleverly counters the rich meals by swapping her evening coffee for a soothing cup of tulsi tea – a testament to her adaptable and balanced approach to eating.
The nuances of her healthy lifestyle extend beyond diet to include an active routine shaped by her sporting background. “Growing up in a family that cheered on sports shaped me into an active individual,” she reflects. Her younger years were marked by participation in riding camps, and she shone as a state-level hockey player selected for national championships.
Today, while running in the great outdoors may not always be feasible, the thrill of a good run exhilarates Ghatge. Complementing her penchant for outdoor activities is a weekly swim, along with a disciplined four-day regime of weight and functional training. These fast-paced exercises contribute to an elevated heart rate, vital for cardiovascular fitness. Recently, Ghatge has further diversified her fitness routine by intertwining elements of yoga, enhancing her flexibility and mental tranquility.
When it comes to fitness wisdom, former Indian cricketer and her spouse, Zaheer Khan, has been an invaluable mentor. He has underscored the pivotal lesson of body literacy: recognizing when to push through a workout and when to embrace rest. This valuable insight, gleaned from years of professional training, promotes a profound self-awareness crucial for any fitness journey.
“He conveyed the lesson that understanding your own body is paramount,” Ghatge shares about Khan’s advice. His commitment to fitness goes beyond routine exercises, emphasizing the significance of stretching and foam rolling – components often overlooked by fitness enthusiasts but integral for a well-rounded regime, akin to the importance placed on weightlifting routines.
Her holistic approach is not confined to physical aspects but also encompasses lifestyle choices resembling the pillars of well-being. While the photos on Instagram depict the life of the actress and lifestyle advocate, they mirror the real-life dedication Ghatge expends towards maintaining her well-being.
The ethos of Sagarika Ghatge’s life, rich with dietary consciousness and physical exertion, is anchored by a robust understanding of the body’s needs. It’s a comprehensive embodiment of health and wellness, harmonized within the demands of a bustling social life and a long-standing commitment to fitness that continues to inspire her fans and followers alike. Her journey reminds us that finding balance is not just a part of her diet, but the very essence of her lifestyle.
