In an engaging meld of tradition and fitness, Bollywood actor Shilpa Shetty Kundra recently shared a glimpse into the world of conventional exercise with her followers. Known for her dedication to wellness and a healthy lifestyle, Shetty Kundra turned her sojourn in Rajasthan into an impromptu fitness session by involving herself in operating a traditional chakki, or grinding wheel.
While on her trip, she partook in this rustic grinding activity, which she later revealed doubles as an intense full-body workout. Taking to her Instagram account on Monday, the actor posted a video that showcases the synergy of simplicity and labor, initially featuring a local woman deftly working the chakki. Subsequently, Shetty Kundra herself took to the task, further illustrating the experience and the health benefits associated with such a heritage workout regime.
In her social media post, Shetty Kundra detailed her encounter with the traditional chakki in Rajasthan, stating, “I knew I had to do it. And, oh my God! What a workout!” She went on to explain how the Chakki Chalasana, akin to the action performed while working the chakki, engages various
body parts—strengthening the arms, aiding digestion, stimulating reproductive organs, and enhancing the flexibility of back and hamstring muscles. The actor recommended, however, that those with specific health concerns, such as back pain, slip-disc, or those who are pregnant, should refrain from this activity.
The post struck a chord with many, sparking responses that highlighted the rigorous nature of the task. One commenter reflected on times past, mentioning that their grandmother performed the task even during pregnancy. Another declared it the most challenging activity they had encountered, while a third person connoted the local terminology, referring to the chakki as “gatti.”
Shilpa Shetty Kundra’s commitment to promoting health and fitness was further celebrated as she was recently honoured with the ‘Champions of Change 2023’ award in Maharashtra. The award, bestowed upon individuals demonstrating significant contributions to social service, development, education, innovation, sports, and cultural initiatives, recognized Shetty Kundra’s influential role both in the entertainment industry and her efforts in advocating for health and wellness. Graciously accepting the award, she expressed her gratitude on social media, highlighting her identity as a proud Indian and her drive to foster positive change through her work.
The Champions of Change Awards stands as Asia’s Premiere distinction in celebrating those individuals who have shown an exceptional commitment to impacting society positively. Shilpa Shetty Kundra’s recent endeavor to engage with and share traditional physical activities highlights the richness of India’s cultural heritage as a source for present-day health and wellness practices. Her recognition with the prestigious award underscores her ongoing efforts to promote a holistic approach towards fitness, which harmonizes age-old wisdom with contemporary lifestyle preferences.
Shetty Kundra’s engagement with the traditional chakki is a testament to the enduring significance of heritage practices and their place in modern health routines. It also serves as a subtle reminder of the manual labor and effort involved in tasks of the days gone by, often taken for granted in today’s mechanized world. Through her actions and the endorsement she received, she stands as a model for celebrating India’s cultural legacy and for pioneering a path where tradition and modernity thrive in concert for the betterment of individual and community well-being.
