As the world gears up to celebrate International Yoga Day on June 21, beloved television personalities have taken the initiative to raise awareness about the manifold benefits of incorporating yoga into one’s daily routine. Through their personal stories and experiences, these celebrities underscore how yoga has positively impacted their physical and mental well-being. Here, we delve deeper into how actors like Sumona Chakravarti, Deepika Singh, and Ram Yashvardhan advocate for the ancient practice of yoga, aiming to inspire millions of fans.
### Sumona Chakravarti: A Journey of Peace and Strength
Sumona Chakravarti, known for her participation in ‘Khatron Ke Khiladi 14,’ eloquently speaks about the transformative power of yoga in her life. She sees yoga not merely as a form of exercise but as an essential way of life that has provided grounding, strength, and peace amid life’s various challenges.
“Yoga has been an integral part of my life for many years now. It’s not just a practice but a way of life that has grounded me, strengthened me, and brought immense peace amidst life’s challenges. On this Yoga Day, I encourage everyone to explore its power and discover the profound joy it can bring,” Chakravarti shared in her message.
For Sumona, practicing yoga has created a foundation that supports both her professional and personal life. She emphasizes that yoga helps manage stress, improves flexibility, and enhances overall physical health. By sharing her experience, Sumona hopes to encourage her fans to explore the immense benefits yoga offers.
### Deepika Singh: The Balance of Mind and Body
Deepika Singh, who plays Mangal in the television series ‘Mangal Lakshmi,’ attributes her ability to unwind after long shooting hours to her yoga practice. She highlights how yoga aids in maintaining physical fitness while fostering a balance between the mind and body.
“Yoga has become a big part of my daily life, and after long shooting hours, yoga helps me unwind and recharge. Practicing yoga not only keeps me physically fit but also brings a sense of balance to my mind and body. On this International Yoga Day, I want to encourage everyone to embrace yoga and experience its benefits. Start small, with simple poses and deep breaths, and you’ll soon feel the positive impact it can have on you. Let’s celebrate this ancient practice and make it a part of our daily routine,” Singh advises.
Deepika’s routine focuses on simplicity and consistency, suggesting beginners to start with basic poses and breathing exercises.
. Her endorsement of yoga is grounded in practicality, urging everyone to make mindful practices part of their daily lives.
### Ram Yashvardhan: Embodying Yogic Teachings
Ram Yashvardhan, who essays the role of Lord Shiv in ‘Shiv Shakti – Tap Tyag Tandav,’ evokes the spiritual essence of yoga. Portraying Lord Shiva—revered as Adiyogi, the first yogi who imparted the knowledge of yoga and meditation—Yashvardhan feels a deep connection to yoga’s ancient teachings.
“Lord Shiva is revered as Adiyogi – the embodiment of yoga itself. He is the divine lord who governs the union of body, mind, and consciousness. According to our ancient scriptures, it was Lord Shiva who first shared the knowledge of yoga and meditation with his beloved wife, Goddess Parvati. For me, it is a great honour to portray such a sacred figure in the show ‘Shiv Shakti – Tap Tyag Tandav’. Through this role, I have the privilege of bringing Lord Shiva’s teachings and wisdom to life for the audience. I aim to depict Lord Shiva’s lessons – the importance of self-discipline, and the power of meditation,” said Yashvardhan.
His portrayal of Lord Shiva goes beyond acting—it embodies the principles of yoga, highlighting the significance of self-discipline and meditation. Ram believes that by embracing these elements, individuals can achieve a harmonious balance in life.
### The Call to Yoga: Embracing Ancient Wisdom
The calls from these TV stars converge on the pivotal message that yoga offers a path to physical health, mental tranquility, and spiritual growth. Their testimonies serve as a reminder of yoga’s inclusive nature, accessible to people from all walks of life, regardless of age, profession, or fitness level.
As the world prepares for International Yoga Day, the influence of these celebrities amplifies the call to return to this revered practice. They remind us that yoga’s essence lies not just in postures but in the holistic approach it offers towards life’s well-being.
In a society often marred by stress and fast-paced lifestyles, the timely messages from Sumona Chakravarti, Deepika Singh, and Ram Yashvardhan offer a beacon of hope. By encouraging fans to adopt yoga, they pave the way for a collective movement towards a more mindful, balanced, and health-conscious global community.
As we count down to June 21, let their stories inspire you to roll out your yoga mat, take a deep breath, and begin or deepen your yoga journey. Let this International Yoga Day mark the start of a transformative journey towards a healthier and more peaceful life.
